The perfect book for the spirituality sceptics who really do need meditation in their daily routine
Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.
An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliche. This is a book that will help people, simply put. I know a lot of very powerful, very stressed-out, type-A personalities who will be getting this book from me as a gift this year. - Elizabeth Gilbert, author of Eat, Pray, LoveWith startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head, and how he did it. His argument for the power of mindfulness-which he bases both on cutting-edge science and his own hard-won experience-will convince even the most skeptical reader of meditation's potential. - Gretchen Rubin, author of The Happiness Project10% Happier is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. Dan Harris has whipped up an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace. Part confessional, part investigative journalism, 10% Happier is 100% engrossing. - Daniel Goleman, author of Emotional Intelligence and Focus
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