Table of Contents

About the authors iii Authors' note iv 1. Introducing CBT 1 2. The ABC of CBT 7 3. Improving your sleep 11 4. Managing anxiety 34 5. Beating bad habits and building better ones 84 6. Dealing with depression 109 7. Coping with bad times 140 8. Maintaining progress and reducing recurrences 168 9. What now? Further helpful resources 181 Acknowledgements 205 Dedication 206 Index 207

Promotional Information

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy

About the Author

Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist.