Chapter 1. The Athletic Fitness Method; Chapter 2. Setting Up the Program; Chapter 3. Increase Flexibility; Chapter 4. Gain Coordination; Chapter 5. Build Balance; Chapter 6. Boost Stamina; Chapter 7. Harness Strength; Chapter 8. Maximize Speed; Chapter 9. Enhance Agility.
Lancaster has been developing youth sports and fitness programmes for the past 15 years in soccer and American football. He is currently the senior director of youth football development for the NFL. Teodorescu is a long-time fitness celebrity who has trained everyone from kids to famous actors over the past 25 years. He is best known for his videos with Cindy Crawford and the book Radu's Simply Fit and is currently running a training center in New York City.
""Athletic Fitness for Kids "is the foundation for preparing any young athlete to reach his or her full potential through innovative and kid-friendly training methods." Toby Dawson2006 Olympic Bronze Medalist--Freestyle Skiing "Scott Lancaster has ignited a much-needed revolution in youth sports that will set it in the right direction for generations to come." Boomer EsiasonCBS Football TV & Radio AnalystFormer NFL Player
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