Promotional Information

The Can’t Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.

About the Author

Dr Sarah Jane Arnold is a Counselling Psychologist who works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. She tailors her therapeutic approach to the individual and believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.