An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
Introduction 1. Structure and Form 2. Lumbopelvic Stability 3. The Abdominal Muscles 4. The Pelvic Floor 5. The Breasts 6. Postnatal Complications 7. Preparing to Exercise 8. Selected Postnatal Exercises 9. Cardiovascular Training 10. Resistance Training 11. Group Fitness Sessions 12. Water Workouts 13. Relaxation 14. Planning a Postnatal Fitness Session 15. Management, Teaching and Evaulation of a Postnatal Fitness Session Appendix Glossary Recommended Reading Useful Contacts Index
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
'a must-read guide for pregnant women and new mums. Packed with the
most up-to-the-minute research on how to get fit safely and
effectively after giving birth'
*Health and Fitness (August 2010)*
'a must-have for all fitness instructors and personal trainers
working with post natal women'
*Guild of Pregnancy and Postnatal Exercise Instructors*
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