INTRODUCTION
-My Story
-Brave Intuitive Painting
-Permission to Create
-Claiming a Creative Space
-Gathering Your Supplies
-Integrated Creativity
BODY
-The
Movement of Creativity
-Three Part Breath
-Drawing with Your Non-dominant Hand
-Whole Body Floor
Painting
-Eyes Closed Finger Painting
-Intuitive Wandering
-Mini Movement Breaks
MIND
-Body Mind Integration
-Creating a Personal
Affirmation Deck
-Gathering Seeds of
Inspiration
-Expanding Your Visual
Language
-Inspiration Archiving
-Collecting Color
-Creating a Dynamic
Color Wheel
- Color Craving
-Contrast is Crucial
-Layering with
Contrast
SPIRIT
-Spirit In
Motion
-Getting Quiet
-Setting
Intentions
-Embracing the Mystery
-Trust + Letting Go
-The Ninety Degree Exercise
-The Eight Percent Exercise
-Mandala Meditation
-Collaborative Painting
CONCLUSION...
About the Author
Acknowledgments
Flora Bowley is an internationally celebrated painter, workshop facilitator, author, visionary, and inspirationalist. Her soulful and transformational approach to painting has inspired thousands of people across the globe to let go, be bold, and unfold as they move through fear and welcome joyful spontaneous expression back into the creative process. Combining twenty years of professional painting experience with her background as a yoga instructor, massage therapist, and lifelong truth seeker, Flora infuses her teaching and painting style with a deep connection to body, mind, and spirit. This unique fusion offers up a truly transformational experience - one that honors intuition, self-discovery, and the perfect, ever-changing present moment.Flora's vibrant original paintings are sold in several galleries throughout the United States and her licensed product lines and prints are available worldwide. Flora is also the author of the book, Brave Intuitive Painting.
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