Brief History of the Marathon; Assessing Your Fitness; Getting started and Equipment; Warming Up; 15-week training schedule; Marathon Week Schedule; Nutrition; General Information (Problem solving); Guide to Marathons around the World and contact information
Hugh Jones is a former winner of the London Marathon and a five-time English Marathon Champion. Now a journalist, he is also Secretary of the Association of International Marathons. He lives in London with his wife and four children.
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