John "the Penguin" Bingham writes a monthly column for Runner's
World magazine and teaches the basics of running to adult-onset
athletes at his popular Penguin Flight Schools. He is also the
author of The Courage to Start- A Guide to Running for Your Life
and No Need for Speed- A Beginner's Guide to the Joy of
Running.
Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained
thousands of walkers, run-walkers, and runners of all levels. Her
gentle yet uncompromising approach to training combined with her
unique insights into the human body and mind will help you discover
your inner long-distance athlete. She has qualified for the Boston
Marathon and competed in three Eco-Challenges.
“At the end of every marathon training run, I recite the Penguin
mantra: 'The miracle isn't that I finished, it's that I had the
courage to start.' I thank John Bingham for bolstering my courage
and helping me run, literally, for my life.” —Jessica Stedman Guff,
senior producer of ABC-TV's The View
“Jenny Hadfield is an amazing motivator. She makes regular people
believe that they can undertake amazing things--and then she's
there all the way to encourage them, right down to the finish line.
I've never met another coach quite like her.” —Kathy O'Malley, WGN
Radio--Chicago talk show host in training for her first marathon
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