About the Author

Pamela Ellgen is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she's not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer's market.

Reviews

"Finally, a book about diastasis recti that is evidence based and easy to read. Most books on this subject are outdated or biased, but Ellgen manages to distill the most recent research into doable workouts that don’t rely on expensive splints or boring repetitive movements."

—Meredith Riley, CPT, author of Why Diastasis Recti Experts Disagree