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White Knuckles and Wishful Thinking
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Reaction chains - physical and mental; the moment of relapse -using the "lost keys" approach; the links of the white-knuckle relapse (f--- it); exploring links of the wishful relapse (one won't hurt); three tough pills to swallow - forging the links of acceptance; the relapse post-mortem - links over time; the link(s) we call denial - a wall and a will; denial - four ways to catch it in the act; Dr. Jeckyll and Mr. Hyde - the develish links of disownership; the iron law of ownership - the link that sets us free; acceptance - why we need it; acceptance - how to do it; direct treatment of the minimization links; how to solve a problem, any problem; when those relapse thoughts come back; linking the links - character and craving.

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