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2019 PCOS Journal


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Table of Contents

Generous dated diary space Cycle/fertility tracking charts Weight tracking charts Symptom tracking charts Treatment tracking charts Daily habit tracking charts Information about treatment options Test reports Health tips Supplement information Inspirational worksheets Yoga poses Recipes Encouragement Motivational quotes Spaces for addresses

About the Author

Melissa Christieis an Australian woman with PCOS. The journey to creating The 2019 PCOS Journal sadly started with loss. Women with PCOS have about a 40% chance of experiencing miscarriage, almost double that of a woman without PCOS. In 2015 Melissa miscarried her first child whilst traveling in India. She and her husband were devastated and throughout their grief Melissa realised that there is so little out there to support women with PCOS and even less to help them manage it. Since then Melissa has made it her goal to contribute to changing that. The 2019 PCOS Journal is the first support tool she has created to help her manage her PCOS. She hopes that it is as helpful to others. Melissa is not a health practitioner but everything in the journal has been reviewed for accuracy by women who are - her advisory team includes practitioners of Western Medicine, Traditional Chinese Medicine, Ayurveda, Yoga, Reiki, Kinesiology, Reflexology, massage, meditation, nutrition and Naturopathy.

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