Table of Contents

Generous dated diary space
Cycle/fertility tracking charts
Weight tracking charts
Symptom tracking charts
Treatment tracking charts
Daily habit tracking charts
Information about treatment options
Test reports
Health tips
Supplement information
Inspirational worksheets
Yoga poses
Recipes
Encouragement
Motivational quotes
Spaces for addresses

About the Author

Melissa Christieis an Australian woman with PCOS. The journey to creating The 2019 PCOS Journal sadly started with loss. Women with PCOS have about a 40% chance of experiencing miscarriage, almost double that of a woman without PCOS. In 2015 Melissa miscarried her first child whilst traveling in India. She and her husband were devastated and throughout their grief Melissa realised that there is so little out there to support women with PCOS and even less to help them manage it. Since then Melissa has made it her goal to contribute to changing that. The 2019 PCOS Journal is the first support tool she has created to help her manage her PCOS. She hopes that it is as helpful to others.

Melissa is not a health practitioner but everything in the journal has been reviewed for accuracy by women who are - her advisory team includes practitioners of Western Medicine, Traditional Chinese Medicine, Ayurveda, Yoga, Reiki, Kinesiology, Reflexology, massage, meditation, nutrition and Naturopathy.