How to smash the challenge of quitting booze for a month and live a more productive, healthy and happy lifestyle - from the people behind One Year No Beer.
Andy Ramage is a former professional athlete turned oil broker who
co-founded Aalpha Energy, part of OTC Global Holdings, the largest
independent commodities brokerage in the world. He is also a master
practitioner of NLP, a mindfulness based awareness coach and is
currently studying for a Master's degree in both positive
psychology and coaching psychology.
Ruari Fairbairns grew up on the Isle of Mull in Scotland, where he
set up his first business selling and servicing PCs on the Island
at sixteen. He followed a career in sales and at the age of
twenty-five he found himself in London as a commodities broker. He
quickly established himself as a success and ten years on he set up
and manages one of the leading Jet Fuel desks.
City boys Andy Ramage and Ruari Fairbairns quit the booze for 365
days—and the effects on their weight, skin, sleep, cholesterol,
digestion and motivation were profound. Here, they guide you
through that tricky first month
*Sunday Times*
An illustrated, day-by-day guide packed with inspiration and
practical help.
*Daily Telegraph*
If you're planning a dry January, this book will see you
through.
*Sunday Express*
Whether you’re looking to give it up for good or are just
interested in cutting back, this book can help thanks to its tips
on dealing with the personal, professional and social hurdles that
commonly get in the way. . . it provides a useful handbook for
recalibrating your relationship with alcohol.
*Get the Gloss*
Full of practical tips to help Dry January go down as smoothly as
possible. The challenge doesn't seek to guilt the reader into
giving up drinking. Instead, it shows the positives of an
alcohol-free night out and a hangover-free morning.
*iNews*
Will give you all motivation, help and advice you need
*Woman's Own*
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