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3 Keys to Managing PTSD


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"As a Doctor of 14 years, prior service member, and Director for a Civilian Navy SEAL Training Program, I understand stress. Stress Is Gone uses unique and innovative ways to help those seeking to manage emotional stressors. I have found their approach to be helpful with my patients overall sense of wellness and use the Stress Is Gone Program daily in my practice." - Dr. Stephen M. Erle

"I really like how this book is written, in simple terms. Anyone dealing with PTSD symptoms can pick it up on the fly and reduce their stress. You don't have to be a social worker or clinician to use the tools and techniques." - Paul Sangalli, Ret. Air Force, Veterans Outreach Program Specialist, NYS Dept. of Labor

"This is an outstanding resource for Veterans that have been diagnosed with PTSD. This book includes a free mobile app and online membership. The meditations, exercises, and measurements are comprehensive and easy to apply. They have helped me personally on my path to recovery from prolonged stress as a recruiter in the United States Army. I recommend the book to other veterans!" - James Corona, SFC, US Army, USAREC

"I highly recommend this book to veterans and their families suffering with PTSD. This resource provides practical advice, step-by-step strategies and key tools for veterans, or anyone looking to better manage their PTSD symptoms. Cotter's section on meditation, is excellent!" - Aaron F. Glover, U.S. Air Force Veteran, Speaker, Veteran Advocate

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