NOAH RASHETA is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor.
"The 5-Minute Mindfulness Journal is a great tool for practicing
mindfulness. Noah Rasheta presents mindfulness in such a simple yet
meaningful manner. This journal is a powerful tool to become more
introspective and contemplative."--Reverend Koyo S. Kubose,
president, Bright Dawn Center of Oneness Buddhism
"Most people don't know where to start when it comes to mindfulness
and when they do try, they may find themselves discouraged. The
Five-Minute Mindfulness Journal answers this dilemma. Noah Rasheta
leads us through a series of self-discovery promoting prompts and
exercises that encourage the reader to not just read about
mindfulness but to practice it in the moment. Rasheta has brought
us a wonderful guide that allows our inner student and inner
teacher to meet in the practice of mindfulness itself and shows us
how to bring that into everyday life."--Christopher Kakuyo Leibow,
Sensei of the Salt Lake Buddhist Fellowship
"Noah Rasheta has proven himself to be a unique and clear voice in
the crowded segment of mindfulness writing. Noah makes it easy for
those new to the subject of mindfulness, and seasoned practitioners
alike, by highlighting the essence of tricky ideas like 'You Are
Not Your Thoughts.' The use of a journal format invites the reader
to be more than just a reader, but an active mindfulness
participant with a gentle teacher."-- Wendy Shinyo Haylett,
Buddhist teacher, lay minister, and host of the podcast Everyday
Buddhism: Making Everyday Better
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