Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
A brilliant book if you have type 2 diabetes or you don't want to
get it.
I feel amazing. I have been given another chance at life.
Life-changing diet... in 8 weeks you can halt the progress of
pre-diabetes and even reverse type 2 diabetes returning blood sugar
levels to normal.
*Daily Mail*
This is potentially a life-changing book for people with raised
blood sugar levels as well as those with type 2 diabetes.
In this book about the greatest health problem of our time [Dr
Michael Mosley] pulls together the latest scientific studies and
weaves in moving human stories. If you have raised blood sugar
levels or type 2 diabetes and are interested in trying to regain
full health, this is the book for you.
The 8-week Blood Sugar Diet is the first common sense book on
managing your diabetes that offers clear up to date advice on both
exercise and diet. This book has a striking and persuasive message:
we are in control of own health.
As a GP I have been recommending a dietary approach similar to one
described in this book for some time. As a result many of my
patients have lost weight, become healthier, and we now spend
GBP27,000 less per year on drugs for diabetes than the average GP
practice in our area.
The diet cleaned out my liver and pancreas. It's not so easy for me
to gain weight any more. It's as though my body is working
metabolically like a young man's again, and I like the person I see
in the mirror now.
The revelatory claim running throughout this book that type 2
diabetes can not only be prevented but actually reversed is one of
the most heartening messages I have have read in a long time. In
his clear, un-sensationalist prose, Michael Mosley takes us through
the science, theory and evidence behind this claim. If the changes
in our diet and lifestyles suggested in this important book were to
be taken up I believe it could affect a dramatic change in the
nation s health and well-being.
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