Table of Contents

Author's Note Acknowledgments Preface Introduction: Why Another Diet? Chapter 1: Five Secrets to Weight Loss Success Chapter 2: What Type of Dieter Are You? Phase One -- Detox (Week One) Chapter 3: The A-List Detox Phase Two -- The A-List Weight Loss Eating Program (Week Two and Beyond) Chapter 4: Food Recommendations Chapter 5: Nutritional Supplements Chapter 6: Tips for Healthier Eating Chapter 7: Food Truths Chapter 8: Fitness Prescription Phase Three -- Maintenance (for a Lifetime) Chapter 9: More Food Recommendations Chapter 10: The A-List Guide to Conquering Food Addiction Chapter 11: A-List Recipes Chapter 12: The A-List Diet 30-Day Meal Plans Resources Bibliography Recipe Index General Index About the Author

About the Author

Dr. Fred Pescatore, MD, MPH, CCN, is one of the nation's foremost authorities on diet, nutrition, complementary medicine, and a wide range of wellness and lifestyle topics. He has a private medical practice in New York City, was the former Associate Medical Director at the Atkins Center for Complementary Medicine, and has written several books, including the New York Times bestseller The Hamptons Diet, Feed Your Kids Well, and The Allergy & Asthma Cure.

Reviews

"More than 40 years ago, my husband Dr. Robert Atkins, a respected cardiologist, pioneered and championed the health and longevity benefits of a nutritional lifestyle grounded in good fats, protein, and moderate to lower carbohydrates. Dr. Fred Pescatore was a very valued and respected member of Dr. Atkins's team, helping patients to feel and look great while improving their health. Dr. Pescatore's commitment to a healthy nutritional lifestyle has remained steadfast through the years. To this day, his passion for medicine and nutrition continues to benefit his patients and readers."
—Veronica Atkins

"Fred Pescatore demonstrates once again why he is one of the most innovative thinkers in the low-carb movement. This exciting and innovative new book goes way beyond the standard low-carb prescription of meat and vegetables and shows you how to make a few simple tweaks that are virtually guaranteed to get you results."
—Jonny Bowden, PhD, CNS, bestselling author of The Great Cholesterol Myth, Living Low Carb, and Smart Fat

"Throughout our 25-year association, Dr. Pescatore has been the most trusted voice when it comes to my health and wellness. He has continually offered alternative and successful approaches to problems that baffled others. He is smart, sensitive, always at the forefront of what is new—and has never given up on his battle to end obesity in America. Simply put, he's a genius when it comes to diet and nutrition."
—Heidi Clements, executive producer of Baby Daddy, former executive producer of Entertainment Tonight, and author of Welcome to Heidi 

"Dr. Fred is a breed apart. He does not simply rehash what is already known in the diet world but is innovative and creative to uncover new solutions—that work. The A-List Diet is THE new diet book of the decade." 
—Ann Louise Gittleman, PhD, CNS, New York Times bestselling author of 30 books on detox, health, and healing