"I really like the diets introduced in this book as they are
simple to prepare and are meant to help those people who have
autoimmune disorders. Even if you are healthy, sticking to such a
diet for short periods of time will give you time to heal your
leaky gut. Hence, if you are experiencing some autoimmune problems
like irritable bowel diseases, rheumatoid arthrytis, then this book
may come in handy for you!"