Miranda Esmonde-White is a former ballerina who, after suffering from recurring back pain, began to research exercise techniques geared towards alleviating chronic pain. She designed the Esmonde Technique, which uses low-intensity strength and stretch exercises to help relieve pain, prevent injury, and tone the body. She has healed top athletes, has her own daily exercise show on PBS, and has produced a series of Classical Stretch DVDs. She lives in Montreal, Canada.
"Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!" -- Chris Funkhouser, VP, American Public Television "I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete ... the total package!" -- Dr. Beth Barnett, Certified Chiropractic Sports Physician "Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life." -- Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University
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