Discover the many incredible ways you can use common herbs and spices as healing foods, beauty products, tinctures and salves.
Rosalee de la Forat is passionate about helping people discover the
world of herbalism and natural health. She is a Registered
Herbalist with the American Herbalists Guild, and as an herbal
consultant she helps people find natural solutions to their chronic
health problems. She also teaches extensively about herbalism
internationally and as the Education Director at LearningHerbs.
Rosalee is the author of numerous articles, e-books, and two online
courses- The Taste of Herbs and Herbal Cold Care.
Websites- www.HerbalRemediesAdvice.org and www.LearningHerbs.com
"In this practical book, Rosalee de la Forêt reintroduces
us to familiar kitchen herbs and spices, helping us to see
them in a new light. Through personal and intimate storytelling,
she teaches how to match herbs to people effectively instead of
using them as pharmaceutical alternatives. Drawn in by the
abundant, delicious recipes, you may come to this book as a home
chef, but you will leave as an herbalist, transformed by the
power of Rosalee’s alchemy."
— Guido Masé, author of The Wild Medicine Solution and DIY
Bitters
"Alchemy of Herbs puts the power of some of the most potent herbal
medicines on the planet into your hands. These medicines have
been tried and tested for millennia. And now, by combining ancient
wisdom with modern scientific understanding, Rosalee de la
Forêt helps you put nature’s pharmacy to work. Whether you
want more energy, better digestion, deeper sleep, or to get sick
less often, Alchemy of Herbs will give you the knowledge you
need to restore your health and to contribute to lasting
wellness. At once inspirational and deeply practical, this is
a book to treasure, and to keep close at hand for the rest of
your life."
— Ocean Robbins, co-host and CEO of The Food Revolution Network
"It’s rare to find a writer who can describe complex ideas with
such clarity and skill that anyone can grasp their subject—Rosalee
de la Forêt is one of those souls. In this book, she’s broken down
the energetic qualities and medicinal uses of herbs into an
accessible and coherent format. If you’ve ever struggled
with matching herbs to people—the true gift of an
herbalist—Rosalee gives you the tools to understand how
herbs can effectively 'nudge' the body’s leanings back into a
state of balance. Alchemy of Herbs contains detailed medicinal
profiles, zesty recipes, and time-honored plant wisdom. The perfect
makings of a top-shelf herbal book that you will treasure for
years, and turn to for inspiration time and time again."
— Juliet Blankespoor, herbalist and founder of the Chestnut School
of Herbal Medicine
"This is a wonderfully accessible guide to introducing a medicine
chest of healing plants in daily life. The information is
presented in a refreshingly approachable way, by an author who
loves both herbs and the simple joy they bring into our lives.
The abundant recipes show how to access the healing gifts of the
herbs as food, created to be both delicious and efficacious.
True herbalism!"
— David Hoffmann, herbalist and author of Medical Herbalism and
Holistic Herbal
"Another green blessing of herbal information from a practicing
herbalist. What a delight to look at the herbs that Rosalee de
la Forêt loves and to encounter her avid desire to include you
in the joy of herbal medicine."
— Susun S. Weed, author of the Wise Woman Herbal series
"I first met Rosalee de la Forêt several years ago and was
immediately impressed with her knowledge, passion for herbal
medicine, and ability to clearly communicate this information. It
turns out she is also a very good writer, and it is with great
pleasure that I now hold her first book in my hands. Alchemy of
Herbs is a wonderful introduction to 29 common herbs and
spices, allowing you to understand how to use them safely and
effectively for home health care, how to make your own kitchen
medicines, and how to make tasty recipes so you can
incorporate them into your diet."
—David Winston, RH(AHG), clinical herbalist, ethnobotanist,
and author of Adaptogens: Herbs for Strength, Stamina, and
Stress Relief
"So many books geared toward those just beginning to explore the
world of medicinal plants offer very basic ‘take this herb for
that problem’ information, under the assumption that the
foundational underpinnings of herbalism are somehow ‘too hard’ for
beginners to grasp. Here, in plain English, Rosalee de la
Forêt shows us that the way that herbalists choose herbs for
individual people with particular imbalances isn’t some
magical power or a skill attainable only by those who can devote
their lives to intense study. Instead, it is rooted in common sense
patterns that anyone can learn to recognize, given a model to do
so. That this is done using familiar herbs and spices
available to all is an invaluable bonus. A book for everyone."
— jim mcdonald, herbalist and founder of herbcraft.org
"Herbal medicine can offer so much. But where to start? How do you
know what herbs are good for you, and how to separate fact
from fiction? Rosalee de la Forêt presents an excellent approach to
learning the rich world of herbs. As an experienced educator
and practitioner, she weaves together tradition, experience,
and science to present a holistic view of each of the plants, while
providing specific and practical advice for how you can bring
them into your home and life. Alchemy of Herbs is a treasure
for any health-seeker’s bookshelf."
— Renee Davis, RH(AHG), founder of Goldroot Botanical Medicine
"Many books introduce readers to herbs and their activities, but
Rosalee de la Forêt skillfully introduces people instead to
herbalism—the nuanced art of matching plants to people. Drawing
energetic traditions into a modern context and right into our
kitchens, she provides a simple and elegant system to
look beyond symptoms and generic cures and into the heart of
true herbal healing."
— Larken Bunce, clinical herbalist and co-director of Vermont
Center for Integrative Herbalism
"Alchemy of Herbs is a must-read for any herbalist, whether
fledgling or experienced! Part reference guide, part recipe
book, and part herbal, this is a book that every herbalist will
reach for again and again. Rosalee de la Forêt has a knack for
teaching others how to use herbs in the best way possible by
matching people to herbs. This book is the definitive guide
for the subject, giving anyone the confidence to use herbs to
their fullest potential. Each chapter is engaging, relaying
herbal information through a variety of anecdotal stories,
scientific studies, and traditional usage, mixed with a variety of
unique and inspiring recipes and gorgeous photographs. This is
a book you will want to leave sitting out on your desk, coffee
table, and kitchen counter, all at the same time."
— Kristine Brown, RH(AHG), herbalist and author/illustrator of
Herbal Roots Zine
"Alchemy of Herbs is a sensory wonder, bringing us our medicines in
the most delightful and tantalizing way they can be
experienced: as culinary medicines. Step away from the bottle and
the capsule and experience herbs in the full richness they can
offer both as medicines and as partners in a life rich with
plants."
— Bevin Clare, associate professor of Integrative Health at
Maryland University and president of the American Herbalist
Guild
"As a French herbalist, I have a particular affinity for herbs that
are both culinary and medicinal. We have a long tradition of
healing food where I live in the South of France, mainly through
the incorporation of aromatic herbs in our daily meals.
Alchemy of Herbs is what I had been hoping for for
years. Rosalee de la Forêt sends us a very important message:
health does not necessarily mean yucky potions. This book
brings together beautiful pictures, tasty recipes, and health
recommendations from an expert healer. In a nutshell: this an
invitation to cooking for a long and healthy life."
— Christophe Bernard, founder of AltheaProvence.com
"Informative, concise, knowledgeable, and generous . . . Rosalee de
la Forêt's sophisticated approach and her personal experience
with herbs comes through in her beautiful recipes, which eloquently
combine food and herbal medicine. Keep this book on your kitchen
shelf—you’ll refer to it for healing and inspiration, always!"
— John Slattery, author of Southwest Foraging
"In this inspiring and practical book, Rosalee de la Forêt empowers
you to awaken your senses in order to choose the best herbs
for your needs. And what better way to experience the benefits and
pleasures of herbs and spices than in the kitchen? Whether
you’re brand-new to herbs or have been using them for
years, you’ll love these enticing recipes for delicious
drinks, everyday meals, and simple remedies."
— Emily Han, author of Wild Drinks & Cocktails: Handcrafted
Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at
Home
"In Alchemy of Herbs, author Rosalee de la Forêt joyously shares
her deep wisdom of herbs to inspire and empower us to
transform our kitchens into nature’s apothecary where delicious,
healing foods and herbal remedies pour forth. Golden Milk,
Hawthorn Cordial, and Nettle Leaf Dukkah are just a sampling of
the many tasty, curative recipes offered. She unveils the
enchanting, yet readily accessible world of herbalism that
makes me fall right back in love with the plant kingdom; and you
will too!"
— Dina Falconi, herbalist and author of Foraging & Feasting: A
Field Guide and Wild Food Cookbook
"In her wonderfully written book, Alchemy of Herbs, Rosalee de la
Forêt encourages the reader to 'break free from the insanity
of the One-Solution Syndrome' by choosing personalized herbal
formulations based on what our own senses tell us our bodies
need. What better scenario is there for using our senses to divine
this knowledge than cooking with flavorful and aromatic
healing herbs and spices? Self-empowerment begins in the
kitchen as Rosalee tempts us with dozens of mouth-watering recipes
and encourages us to ‘move forward with the mind-set of an
explorer.’ Those new to plant-based healing as well
as experienced herbalists will find that this beautifully
illustrated book exemplifies the heart and soul of herbal
healing through delicious food as powerful medicine."
— Jeff Carpenter, author of The Organic Medicinal Herb Farmer: The
Ultimate Guide to Producing High-Quality Herbs on a Market
Scale
"Rosalee de la Forêt has done a wonderful job of melding both the
culinary and medicinal uses of herbs in a way that allows just
about anyone to incorporate herbs into their daily lives. The
recipes in Alchemy of Herbs are not only very appealing, but
simple enough for the novice cook or herbalist. For those who are
looking to spice up their lives and improve their health, I
would say that this is the book for you."
— Natalie Vickery, herbalist and founder of
TheFamilyHerbalist.com
"Rosalee de la Forêt has broken down some of the more complex parts
of herbal medicine into clear and straightforward pieces. It’s
very practical, but not at the expense of art and beauty. This
book will be a classic."
— Traci Picard, herbalist and founder of FellowWorkersFarm.com
"It’s exciting to watch more and more people becoming empowered in
taking better care of themselves and their families with the
use of herbs and spices. Rosalee de la Forêt shares concepts like
energetics and taste in such a way that makes it easier for
people to understand them, and how to find which herbs are
best for them as individuals. I’m sure that this book will
prove invaluable to those wishing to make that leap
into feeling comfortable and confident in making herbs a part
of their lives. Everyone will learn something new!"
— Tina Sams, editor of Essential Herbal Magazine and author of
Healing Herbs
"I highly recommend Rosalee de la Forêt's lovely collection of
personal stories, recipes, and herbal information. Reading it
is like working in the kitchen alongside the delightful Rosalee,
whose talent and experience with herbs is expert. Her book is
unique in that it explains both the chemistry and the
energetics of medicinal herbs and at the same time introduces
their use in a friendly and inviting way."
— Holly Bellebuono, author of The Healing Kitchen and The Essential
Herbal for Natural Health
"Rosalee de la Forêt's book is an excellent introduction to the
energetics and science behind the use of our most common
culinary and medicinal herbs, providing the reader with a
solid foundation for further learning and exploration."
— Todd Caldecott, Dip. Cl.H., RH(AHG), CAP(NAMA), Ayurvedic
practitioner, medical herbalist, and author of Food as
Medicine?
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