A beautifully illustrated, practical journal to help combat anxiety wherever you are.
Corinne Sweet is a psychologist, psychotherapist and author of
non-fiction titles including Change Your Life with CBT and The
Mindfulness Journal. A journalist and broadcaster, she is a
well-respected figure in self-help, and specialises in CBT and
mindfulness.
Marcia Mihotich is a London-based graphic designer and illustrator
whose clients include The School of Life, Donna Wilson and
Guardian.
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