Pedram Shojai, OMD, is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time; the founder of Well.org; editor of BeMore! magazine; producer of the movies Vitality, Origins, and Prosperity; and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, CA, with his family.
"Who knew that the way to gain more time was actually to stop, be
present, and dedicate time to specific activities? In The Art of
Stopping Time, the Urban Monk shows us that we can, in fact, have
time to do the things we love—if only we make an effort."
—JJ Virgin, New York Times bestselling author of The Virgin Diet
and Sugar Impact Diet
“Taking a 100-day walk through your life will change how you view
your time, energy, money, and even relationships. You’ll never be
the same again. Do this!”
—Dave Asprey, founder and CEO of Bulletproof, Inc., and New York
Times bestselling author of Head Strong and The Bulletproof
Diet
“The Art of Stopping Time is a powerful book that will help you at
this critical juncture in history, when time seems to disappear in
an instant. I highly recommend it.”
—Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory
Rescue
“How do you stop time and get more out of life? You follow my dear
friend Pedram Shojai's 100-day guided plan. This plan will not only
revolutionize how you experience your day, but it will also bring a
deeper sense of joy to everything you do and experience!”
—Mark Hyman, MD, Director of Cleveland Clinic’s Center for
Functional Medicine and New York Times bestselling author of Eat
Fat, Get Thin
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