About the Author

As a Pilates instructor and personal trainer, Alexis Fernandez always loved helping people smash their fitness goals, but she had a hankering to go back to uni. Alexis loves the brain for its complexity and the wonderful things that can happen when we work with our brains, not against them. This passion became her life's purpose: she returned to uni to study neuroscience, started hit podcast Do You F**king Mind? and helps people to align their physical and mindset training every day through tailored workouts and strategies. Be Bold: Manifest Your Dream Life is her first book.