Table of Contents

• : dedication
• : sources
• : preface
• : introduction
• 01: beginning: the first step
• 02: opening: the inner frontiers
• 03: establishing: the integrated life
• 04: developing: the greater blueprint
• 05: deepening: the way of the heart
• 06: being: the creative response
• 07: doing: the way of activity
• 08: changing: the flow of life
• 09: openness: the illumined mind
• 10: hearing: the power of sound
• 11: growing: the paradox of selfhood
• 12: waking: the enlightenment breakthrough
• 13: bodymind – the new frontier
• : glossary
• : notes
• : taking it further
• : index

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The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible.

About the Author

Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She has continued to teach spiritual practice through her many books and workshops and has helped hundreds of students discover the benefits of meditation.