Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.
A clear, authoritative look at the brain itself, the causes of
brain fog, and possible solutions, including a 30-day plan for
"beating" it that includes guidelines around sleep, exercise, daily
routines and rituals. Throughout [Dr Sabina Brennan] is cheery and
encouraging about reversing the fog...Sabina really knows her
stuff...She is therefore uniquely qualified to write about this
*SUNDAY INDEPENDENT (IRELAND)*
In this illuminating book, neuroscientist and health psychologist
Dr Sabina Brennan delves into the science behind the complex
workings of the brain and the causes of foggy thinking - from
hormonal changes and ageing to medications, ill health and stress.
Her simple plan shows you how to banish the haze and restore
clarity in one month by addressing exercise, sleep, nutrition and
stress
*WAITROSE WEEKEND*
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