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About the Author

Gareth Timmins is a former Royal Marines Commando who has spent time in Iraq, Somalia, Egypt and Afghanistan. Since leaving Afghanistan, he has worked for several ultra-high net-worth individuals in London, whilst providing a physical security and business development consultancy to blue-chip companies in the City of London. Gareth completed his studies in Psychology after six years gaining a Diploma of Higher Education in Psychology and a BSc (Hons) in Forensic Psychology.In more recent years, he founded Nought Point One (Projects) - a quintessentially British fitness and adventure brand specialising in distinctive outerwear and essential tools, and inspired by the Royal Marines' high standard of excellence and performance.


Gareth has produced a fascinating insight into the mental fortitude required to become a Royal Marines Commando -- and how that mindset can improve your life in all areas.
*Yorkshire Post*

Brutally accurate, inspiring and educational -- a must read for everyone.
*Mark Ormrod MBE*

The perfect combination of an adversity story and useful lessons in a military setting, that should be utilized in everyday life by everyone.
*Paul de Gelder*

An unbelievable insight, could not put it down.
*Liam Harrison, 8x World Muay Thai Champion*

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