About the Author

As a certified meditation instructor, I am a firm believer in the power that can be harnessed from the mind. Having performed as a professional athlete, I understand what goes through your mind and how nerves and pressure can affect your performance. The three biggest changes in my life have come from switching from a weight training environment to a more nutrition based, flexibility improved, and mentally focused environment which have had a significant change in my performance and in my life. Meditation and visualization have helped me control my emotions and simulate live competitions before they even happened. Adding yoga and extended periods of stretching have reduced my injuries to almost zero and have improved my reaction and speed. Improving my nutrition has more than allowed me to continue performing at my peak under difficult climatic conditions which might have affected me in the past causing cramps and muscle pulls. By far, meditation and visualization will change everything no matter what athletic discipline you're in. You will see how powerful it is once you spend more and more time on it and dedicate a minimum of 10 minutes a day to breathing, focused thinking, and concentrating. My knowledge and continued practice of meditation and visualization has helped me live healthier and stronger throughout the years, which has benefitted me in all aspects of life. The more you use your brain to develop yourself and all that you can obtain, the more you will want to continue practicing meditation and visualization. Unlock your true potential by learning and practicing meditation and visualization starting right now!