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Bioharmonic Self-Massage
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Table of Contents

Acknowledgments

Introduction


Part One
Theory: Knowledge and Understanding of Bioharmonics


1 The Psychosomatic Human: How the Mind Works upon the Body

2
The Somatopsychic Human: How the Body Works upon the Mind

3
What Comes First, the Chicken or the Egg?

4
The Profound Oneness of Being

5
Intention

6
Total Health

7
Bioharmony: Embodying the Self with Consciousness

8
The Dimensions of the Body

Part Two
Practical Work


9 Intention and Approach

10
Exercises Using Balls and Rollers

11
Exercises Using Rods

12
Practical Protocols

Conclusion

Appendix I Matter versus Mind

Appendix II Johann Soulas's Evolution of Matter

Appendix III The Seven Rings of Body Armor

Appendix IV The Nature of Generalization

Bibliography

About the Author

Index

About the Author

Yves Bligny is a massage therapist and kinesiologist. A teacher of the relaxation method of Eutonie at the Alexander School in Copenhagen, he lives in Angers, France.

Reviews

"Bligny's respect for body and spirit radiates throughout this fine work. A compendium of the research on the body/mind connection combined with a loving self-help program for greater holistic personal awareness, Bioharmonic Self-Massage is a treasure for both bodywork professionals and lay people alike." * Mary Bond, author of The New Rules of Posture *
"Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of Bioharmonic Self Massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic - physical, emotional, mental, and energetic - well being." * The Monthly Aspectarian, January 2012 *
"Using the power of intention - directed thought aided by expanded awareness of the body - and tennis balls, curtain rods, foam tubes and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind and memories, and use the conscious touch of self-massage to remove energy blockages, release trapped emotions and relieve anxieties, stress and muscle tensions, as well as gain stability and strength." * Aznet, January 2012 *

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