Light Watkins has been practicing and teaching in the meditation space since 1998. He travels the world giving talks on happiness, mindfulness, and meditation, as well as leading trainings and retreats. To date, Light has shared his knowledge with thousands through his live courses, books, and online trainings. He contributes to wellness blogs and writes a popular email newsletter called Light's Daily Dose of Inspiration. Light's TEDx talk has garnered hundreds of thousands of views, and he is the founder of The Shine Movement, a global movement with a mission to inspire.
"Light Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."--Deepak Chopra, M.D.
"Bliss More is one of the best meditation books I've ever
come across for getting you started. Light Watkins has the gift of
being able to demystify meditation in a way that will make you want
to meditate, even if you feel your mind is too busy."--Frank
Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat
"If you're ready to start a solid meditation practice, look no further."--Rosario Dawson, actress "Light takes the world's most powerful practice and turns it into something you can't wait to do, something you're actually excited about."--Pam Grout, author of E-Squared and Thank & Grow Rich "Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."--Davidji, meditation teacher and author of Sacred Powers "This book is fitting for everyone--from novices to experts!"--Agapi Stassinopoulos, author of Wake Up to the Joy of You "It's impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways."--Mark Hyman, M.D., author of Eat Fat, Get Thin and The Blood Sugar Solution "In a confusing world of information, one fact always comes up undisputed--meditating is good for you. I was 'too busy' and 'didn't know how' to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves."--Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper