In this bold, compassionate title, yoga teacher, wellness trainer and social media sensation Rhyanna Watson - who has come out the other side of a lot of personal trauma both stronger and happier - explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life.
Rhyanna Watson is a yoga teacher, fitness trainer, and popular
Instagrammer and YouTuber, who has had a love of all things fitness
from a young age. She has both played water polo and swam for
Tasmania, competed in track at the Pan-Pacific Games and been a
fitness director on cruise ships, and she now offers a range of
online wellness programmes.
Rhyanna has come out the other side of personal traumas including
sexual assault, post-natal depression and a suicide attempt both
stronger and happier. She loves engaging with her extensive online
community, helping them be brave enough to live in ways that they
previously only dreamt of - fit, open, vibrant, contented, true to
themselves and free. She is now keen to share her messages of love
and empowerment in this book. (www.rhyannawatson.com &
@openheartscanunite)
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