About the Author

Thubten Chodron, an American-born Tibetan Buddhist nun, travels worldwide, teaching and leading meditation retreats. Known for her clear and practical explanations of the Buddha's teachings, she is the author of Buddhism for Beginners; Working with Anger; How to Free Your Mind; Open Heart, Clear Mind; and Taming the Mind. She lives in Seattle, Washington.

Reviews

"This book is written for people wanting to understand Buddhist principles and how to integrate them into our lives...it will be of much benefit to its readers." - The Dalai Lama"