Table of Contents

Acknowledgements. Preface. Abbreviations 1. Introduction: What is Meditation? 2. Meditation: Introductory Texts 3. The Five Hindrances 4. Longer Texts: Concentration and the Fruits of Recluseship: The Samannaphala Sutta 5. Longer Texts: The Four Foundations of Mindfulness: The Satipannhana Sutta 6. The Ten Devices (Kasina) 7. The Ten Foulnesses (Asubha) 8. The Ten Recollections: Six Recollections (Anussati) 9. The Ten Recollections: Four Mindfulnesses (Sati) 10. The Four Divine Abidings (Brahmavihara) 11. Meditation on the Formless (Arupasamapatti) 12. The Perception of Loathsomeness in Food (Ahare Patikkulasanna) Conclusion: Sila, Samadhi and Panna. Bibliography. Translator’s Note. Glossary. Canonical References. Index

About the Author

Oxford University, UK