Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and live a more joyful life. Written by NYT bestselling author Emily Nagoski and her twin sister, musician Amelia Nagoski.
Emily Nagoski (Author)
Emily Nagoski is the New York Times bestselling and award-winning
author of Come as You Are and co-author, with her sister Amelia, of
Burnout- The Secret to Unlocking the Stress Cycle. She has an MS in
counselling and a PhD in Health Behaviour, both from Indiana
University, with clinical and research training at the Kinsey
Institute Sexual Health Clinic. She has been a sex educator for
over twenty years, teaching women to live with confidence and joy
inside their bodies. She lives in Massachusetts with two dogs, a
cat and a cartoonist.
Amelia Nagoski (Author)
Emily and Amelia Nagoski are identical twins with doctorates in
opposite fields. One a scientist, the other a musician, both are
teachers and writers who approach wellbeing from the perspectives
of research and practical experience.
Amelia Nagoski is a conductor with a DMA in conducting from the
University of Connecticut. An assistant professor and coordinator
of music at Western New England university, she regularly presents
educational sessions discussing application of communications
science and psychological research for audiences of other
professional musicians, including 'Beyond Burnout Prevention-
Embodied Wellness for Conductors'.
Burnout is mind-blowing and so helpful if you want to stop and
reboot the way you live to feel much less stressed ... it is
groundbreaking and practical and, unlike most books on the subject,
grounded in thorough research.
*Lorraine Candy, Sunday Times Style*
Burnout is the gold standard of self-help books, delivering
cutting-edge science with energy, empathy, and wit. The authors
know exactly what’s going on inside of your frazzled brain and
body, and exactly what you can do to fix it. Truly
life-changing.
*Sarah Knight, New York Times bestselling author of Calm the F***
Down*
Reading Burnout I knew this was not ‘just another self-help book’
that keeps us trapped by the idea of female inadequacy. It turns
our struggle with stress on its head, and paves a meaningful path
to what the authors call ‘growing mighty’ by bravely dropping in
thoroughly contemporary and refreshing truth bombs, like, yeah, the
patriarchal system is the issue, and goddamn it’s time we play by
our own rules!
*Sarah Wilson, New York Times bestselling author of First, We Make
the Beast Beautiful*
Emily and Amelia Nagoski deconstruct the stress we experience as
women, and their compassionate, science-based advice on how to
release it made me cry with gratitude and relief. The book is that
revolutionary.
*Peggy Orenstein, author of Girls and Sex: Navigating the
Complicated New Landscape*
Uncovers scientific ways to stay calm all year long ... they are
tools that work, whether you're in the middle of a shitstorm at
work or a passport queue ... the Nagoskis dig deep into what drives
stress, unpicking the science of the mental and bodily processes
that contribute to it and eventually lead to burnout. What makes
this book unique is that it puts stress (specifically female
stress) in a cultural context.
*Brigid Moss, Red magazine*
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