Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating.
"Calisthenics for Beginners is an excellent read for those who are
looking to start their fitness journey on the right track. Matt
keeps it simple, and he keeps it effective. The workouts can be
completed at any given location without having to go to a gym, and
his approach to diet and nutrition will help you understand how you
can make healthy eating an enjoyable part of your lifestyle. Matt's
passion for helping others explains why he is one of the most
well-known faces in the calisthenics community; if you think his
YouTube videos are great, you're going to LOVE what Matt has in
store for you within this book!" --Jake Gay, founder of JG
Calisthenics (www.jgcalisthenics.co.uk)
"Calisthenics for Beginners is another Red Delta Project classic.
It is rooted in simplicity, and that's a good thing. If you are new
to exercise, this book will help you successfully launch your
fitness journey." --Al Painter, fitness trainer, BA, NASM-CPT, PES,
CES, TRX, Stick Mobility Coach
"Formerly being one of the millions of morbidly obese people in
America, much of Matt's philosophy and strategies toward fitness
have helped me when going from 40% body fat to 13% body fat. I
recommend Calisthenics for Beginners for anyone who desires a fun
lifetime strategy to better health." --Michael Cook aka Drop Weight
Daddy
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