Dr. Gayatri Devi is a neurologist and the director of the New York Memory and Healthy Aging Services. A clinical associate professor at the NYU School of Medicine, she is the president of the not-for-profit National Council on Women s Health. She lives in New York City."
A neurologist who specializes in the treatment of Alzheimer's
disease and dementia explores how we can tap into the neurology and
physiology of our body's innate 'calm' mechanisms to achieve
greater health, happiness and success.The director of the New York
Memory and Healthy Aging services, Devi ("What Your Doctor May Not
Tell You About Alzheimer's Disease," 2004, etc.) unravels the
functioning of the core brain, where gut reactions are processed,
and explains how we can train ourselves to relax and recharge in
order to face the 24/7 pressures of the fast-paced modern world.
The author describes the way in which the core brain works by
controlling emotions and impulses as we navigate the outside world
and the vast environmental sensor and receptacle that is our body.
Fight-or-flight reactions, as well as our relative sense of
well-being or malaise, are mediated there by the vagus nerve, a
frequently overlooked neural conduit that bypasses the spinal cord
to connect with the body's organs. It provides a constant stream of
information that tells the brain when to stress out and when to
relax and monitors processes such as blood pressure. The core brain
is the seat of the sympathetic nervous system, which releases an
adrenaline surge when we perceive danger, and the parasympathetic
system, which provides the all-clear signal when it is safe to calm
down. Devi provides anecdotal evidence suggesting that meditation
and yoga, by releasing bodily tension, cue the brain to relax, and
she examines how affectionate gestures and shared laughter provide
a similar release.A welcome alternative approach to overtaxing our
brains and then reaching for the pill bottle should warrant serious
attention.
"KirkusReviews"
Calm Brain brings the power of cutting edge neuroscience to
everyday life. For anyone who wants to take charge of the 21st
century while remaining calm, focused and productive - this is the
book for you.
Henry S. Lodge M.D., author of "The New York Times" bestseller
"Younger Next Year"
""A Calm Brain "shows readers why the brain craves calm, and how
this will improve your health and happiness. Blending stories,
science, and practical advice, it offers a path to a calmer
life."
Paul J.Zak, author of "The Moral Molecule"
"Summer's supposed to be the time when you shift into vacation mode
and slow down, but if you can't, this neurologist author offers
insights into managing stress and much more."
-"LosAngeles Times, *"Summer Reading List Pick*"
""A Calm Brain "shows readers why the brain craves calm, and how
this will improve your health and happiness. Blending stories,
science, and practical advice, it offers a path to a calmer
life."
--Paul J. Zak, author of "The Moral Molecule"
"Summer's supposed to be the time when you shift into vacation mode
and slow down, but if you can't, this neurologist author offers
insights into managing stress and much more."
-"Los Angeles Times, *"Summer Reading List Pick*
"A welcome alternative approach to overtaxing our brains and then
reaching for the pill bottle."
-"Kirkus Reviews"
"Calm Brain brings the power of cutting edge neuroscience to
everyday life. For anyone who wants to take charge of the 21st
century while remaining calm, focused and productive - this is the
book for you."
--Henry S. Lodge M.D., author of "The New York Times" bestseller
"Younger Next Year"
"Dr. Devi explores the brain of tranquility in this wonderful book
filled with practical ideals that can bring composure to our mind
and body in the rush of our daily turbulent and multitasking
lives."
-Kevin Nelson M.D., author of "The Spiritual Doorway in the
Brain"
"Simple and powerful techniques for breaking the vicious cycle of
stress and poor health. Grounded in the best science, this is a
wonderful prescription for leading happier and more productive
lives."
--P. Murali Doraiswamy M.D., Professor of Psychiatry and Director
of the Mental Fitness Lab, Duke University
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