Table of Contents

Introduction, Ingredient health benefits, Salads as part of your diet plan, How to use this bookSalad recipes; 10 salads under 150 calories, 10 low carb salads, 10 high protein salads, 10 high fibre salads, 30 general healthy recipes, 10 mega salads containing all 5 of your 5-a-day! Salad DressingsSalad IngredientsIndex