Suhas Kshirsagar, B.A.M.S., M.D. (Ayurveda) is a world-renowned
Ayurvedic physician from a family of traditional Vedic healers in
India, and the author of The Hot Belly Diet. He holds a B.A. in
Ayurvedic medicine and completed a three-year residency as an M.D.
(doctorate in Ayurvedic internal medicine) at the prestigious Pune
University. Dr. Suhas is a compassionate healer and expert
clinician who directs the Ayurvedic Healing and Integrative
Wellness Clinic in Northern California. As an internationally
recognized leader in the ancient science of Ayurveda, he frequently
shares the stage with many of the pioneers in health and wellness,
including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a
keynote speaker and faculty member at several Ayurvedic
institutions worldwide.
http://www.hotbellydiet.com/
http://www.ayurvedichealing.net/
Facebook: @drsuhashotbellydiet (1.9k likes; 1.8k following)
Twitter: @doctorsuhas (935 followers)
“A fascinating look into the scientific validation of
our natural circadian rhythms. Dr. Kshirsagar gives us
insight into the Ayurvedic wisdom regarding healthy daily routine
and gives practical tips on aligning ourselves with these rhythms
for optimal health.” — Dean Ornish, MD, Founder & President,
Preventive Medicine Research Institute and author of The Spectrum
and Dr. Dean Ornish’s Program for Reversing Heart Disease
“Look and feel younger by resetting your body’s internal clock. Dr.
Kshirsagar’s new book will give you a powerful and actionable
Ayurvedic template to lead a mindful and active life.” — Sara
Gottfried MD, New York Times bestselling author of Younger, The
Hormone Reset Diet, and The Hormone Cure
“More and more, we are learning that our best prescription for
healthy aging and effectively staving off disease depends on good
habits in the areas of sleep, diet, exercise and managing stress.
This book covers it all! And, it’s all about the choices you make
every day!” — Dr. Rudolph E. Tanzi, Professor of Neurology at
Harvard Medical School, and bestselling author of Super Brain,
Super Genes
“The latest research in chronobiology clearly shows how our
physical, mental, and emotional health are affected by natural
rhythms. The timing of meals, exercise and sleep is more important
than your work schedule. I advise people to follow the cycles of
Nature for a healthy and happy life.” — Andrew Weil, MD, author
of 8 Weeks to Optimum Health and Healthy Aging
“Dr. Kshirsagar’s book and its deep knowledge about chronobiology
as it affects everyone’s daily schedule looks to a future that
advances the evolution of self-care.” — Deepak Chopra, MD
“A brilliant book full of expertise and practical advice, Change
Your Schedule, Change Your Life provides a fantastic and easy to
read roadmap to your healthiest life possible.” — Marci Shimoff, #1
New York Times bestselling author of Happy for No Reason and
Chicken Soup for the Woman’s Soul
“One of the simplest and most effortless ways to improve your
mental, emotional and physical health is by living in tune with the
Ayurvedic schedule. It’s the easiest path to a happier and
healthier life—living in alignment with your natural rhythms.” —
Dr. Kulreet Chaudhary, author of The Prime: Prepare and Repair Your
Body for Spontaneous Weight Loss
“The latest science of chronobiology validates the importance of
bodily rhythms. There is no substitute for healthy diet, good sleep
and a positive lifestyle. Read the book.” — Dr. Murali Doraiswamy,
Professor, Duke University Health System
“With his book Change Your Schedule, Change Your Life, Dr. Suhas
reveals the benefits of living a life aligned with the body’s
natural rhythms. Grounded in the ancient science of Ayurveda, Dr.
Suhas gives the reader the tools necessary to make small,
manageable changes to truly transform their quality of life.
Dr. Suhas cuts through the chatter of fad diets and quick fixes and
offers real suggestions healthy, simple, manageable change.” —
Anand Dhruva, MD, Associate Professor of Medicine, UCSF
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