Dr. Satchin Panda is a leading expert in the field of circadian rhythm research. He is a Professor at the Salk Institute and a, founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Scholar and a recipient of the The Julie Martin Mid-Career Award in Aging Research.
When you get in sync with your body’s instinctive circadian rhythm,
everything you do feels easier. Losing weight, having more energy,
and sleeping well just happen naturally. Read Satchin Panda’s book
to take advantage of this brand new science. It works, and I use
it!
---Dave Asprey, New York Times bestselling author of The
Bulletproof Diet and Head Strong
One of the essential factors to ensure longevity is to align your
life with your body's circadian rhythms. The Circadian Code,
written by one of the world’s leading experts on circadian rhythms,
offers a complete program to recalibrate your day/night activities,
optimize sleep, lose weight, learn/work, and exercise.
---Valter Longo, PhD, author of the international bestseller, The
Longevity Diet
"A very readable and enjoyable introduction to what is a major
topic in the circadian field: paying attention to your circadian
clock, what one might call 'circadian hygiene,' including the
benefits of time-restricted eating."
---Michael Rosbash, Nobel Laureate (Physiology and Medicine), Peter
Gruber Professor of Neuroscience Brandeis University/HHMI
“The Circadian Code offers some of the most powerful insights on
health available today, written in a riveting and easily accessible
style. By bringing to light the latest research on circadian
rhythms, Dr. Panda gives us the gift of understanding how we can
access the wisdom of the body, easily support healthy circadian
rhythms, and, in the process, prevent or reverse disease, more
easily manage weight, and feel well rested and renewed every
day. I’ve spent decades working in high tech, and have
studied the impacts of technology on our health. The
Circadian Code offers practical advice for vitality and health in
our modern, technology saturated world. “
---Linda Stone, Former Apple and Microsoft executive
I found Satchin Panda's research inspiring when I wrote The Fast
Diet. I'm fascinated by the work his team has done on time
restricted eating because it gets results and is based on real
science.
---Michael Mosley, New York Times bestselling author of The Fast
Diet
In recent years, we’ve learned so much about the primacy of
circadian rhythm. Satchin Panda, one of the field’s most
influential scientists, takes us from the knowledge base to
practical impact in our day to day lifestyle in The Circadian
Code.
---Eric Topol, MD, author of The Patient Will See You Now: The
Future of Medicine Is in Your Hands
Satchin Panda's research is an integral part of my 4 Pillar Plan.
The Circadian Code explains the crucial "when" aspect of healthy
living. You'll learn the best times to eat, exercise, work, and
sleep, and if you follow his instructions, your whole family will
benefit. I highly recommend this program.
--- Dr. Rangan Chatterjee, author of The 4 Pillar Plan and How to
Make Disease Disappear
The beauty of Satchin Panda’s philosophy of time-restricted eating
is its simplicity. It is an elegant lifestyle intervention everyone
should arm themselves with. The message? When you eat can be almost
as important as what you eat.
---Rhonda Patrick, podcast host for Found My Fitness
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