The Clever Gut Diet
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The Clever Gut Diet

By Michael Mosley, Tanya Borowski (With)

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Format: Paperback, 288 pages
Published In: UK, 18 May 2017
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.

About the Author

Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has become a well-known television presenter. He is the author of The Fast Diet and The 8-week Blood Sugar Diet. He is married with four children.

EAN: 9781780723044
ISBN: 1780723040
Publisher: Short Books Ltd
Dimensions: 12.9 x 19.8 centimeters (0.15 kg)
Age Range: 15+ years
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3 review(s)
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3
Anonymous on
+1
This book is great, easy read, very informative
Anonymous on
 
Very interesting book! Puts a whole new perspective on healthy eating. Loads of easy to understand Information.
Anonymous on
 
Very helpful explanation of what happens in digestion leading into how to help your body and your health .Many ideas to try etc.Health is wealth.

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