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Coach Yourself to Win


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Table of Contents

Foreword Chapter 1 Targets & Goal Setting Chapter 2 Boat Handling Chapter 3 Starting Chapter 4 Upwind Boatspeed Chapter 5 Reaching Boatspeed Chapter 6 Running Boatspeed Chapter 7 Strategy Chapter 8 Tactics Chapter 9 Rules Chapter 10 The Winning Mind Chapter 11 Fitness Chapter 12 Preparation & Note Taking End Note

About the Author

Jon Emmett is a successful Laser Radial sailor, representing the UK internationally for over 15 years. A professional coach and expert dinghy sailor, he is a National, European and World champion, impressively having won the UK National Championships three times! He is the training officer for the UK Laser Association and coached Chinese Laser Radial sailing star Lijia Xu to a gold medal at the London 2012 Olympic Games.


"It is without doubt that this book will be a blessing for all sailors who read it. An excellent coach, [Jon] will give every reader the best value in sailing knowledge by sharing his experience and suggestions." Lijia Xu, Laser Radial class gold medallist, London 2012 Olympic Games.

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