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Comer Atentos (Mindful Eating) [Spanish]
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JAN CHOZEN BAYS, MD, es pediatra y maestra de meditacion, y durante mas de 20 anos ha ensenado como adquirir la atencion plena al comer. Vive en las afueras de Portland, Oregon.

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"Si usted se entrega de lleno a las practicas descritas aqui, se complacera y agradecera a la Dra. Bays por recobrar su vida y disfrutar las bendiciones de la alimentacion en maneras que le pareceran liberadoras y deliciosas".--tomado del prefacio escrito por Jon Kabat-Zinn

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