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The Complete Guide to Abdominal Training


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Written by Chris Norris, experienced physiotherapist and best-selling author of The Complete Guide to Stretching. The Complete Guide series goes from strength to strength and is well-respected among fitness professionals and athletes. Packed with exercises to concentrate on abdominal strength, with full colour photographs of all exercises throughout. Includes the physiology of the abdominal muscles. Complements The Complete Guide to Core Stability, written by a fitness trainer. This book is written by a physiotherapist and approaches abdominal and core training from this perspective.

About the Author

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.


'This book is a definitive guide to getting your belly in shape.' Athletics Weekly (January 2010) 'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.' Women's Fitness (February 2010)

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