The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises to enhance abdominal training, and written by an experienced physiotherapist.
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
'This book is a definitive guide to getting your belly in
shape.'
*Athletics Weekly (January 2010)*
'If you're desperate to blitz your belly fat, this book is packed
wtih pages of tips and moces to help hone your middle and improve
sporting performance...Ideal for both serious athletes and those
simply interested in how the body works.'
*Women's Fitness (February 2010)*
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