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The Complete Guide to Self Care
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Table of Contents

Introduction
What is Self-Care?
Why is Self-Care Important?
How to Use This Book

1 Physical Self-Care
Movement
Touch
Sunlight
Being Present
Hydration
Nourishment
Beauty
Sleep

2 Intellectual Self-Care
Create
Music
Writing
Reading
Home
Remaining Childlike
Efficiency
Social Media

3 Emotional Self-Care
Self-Love
Ritual
Boundaries
Mindset
"You" Time

4 Spiritual Self-Care
Meditation
Manifestation

5 Social Self-Care
People

Stay in Touch
Thank You & Acknowledgments
Index
Resources

About the Author

Kiki Ely is a former attorney and event designer who made the conscious decision to pursue a life that was more fulfilling, connected, and authentic. Kiki is a self-care, mindset, and beauty curator, influencer, blogger, and author. She speaks at conventions, retreats, workshops, and on podcasts. In addition to this, she coaches individuals and businesses seeking more alignment, balance, and truth in their day to day operations. Kiki believes that everyone deserves to live a life that is a full expression of who they truly are.

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