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The Complete Keto Diet Cooking Guide For Beginners


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About the Author

"Take care of your body. It's the only place you have to live." - Jim Rohn A self-confessed self-improvement nerd and lover of everything fitness, healthy living, and business-related, Connor Thompson left his corporate life to pursue his dream of becoming a successful digital nomad. So far, he's traveled to 52 countries and plans to visit every country within the next 10 years. He's an author, entrepreneur, and student of life, with a bachelor's degree in nutrition and a master's degree in business administration. Besides a passion for traveling, he loves listening to podcasts, mastering new skills, and helping others to achieve their dreams. He is on a mission to help 10,000 people to achieve their health and fitness goals. He's currently learning the fine art of salsa dancing and Tai Chi.


I learned so much from this easy to follow guide. Both informative and practical. It offers newbies an easy way to start their ketogenic lifestyle. Reading about the numerous studies was very interesting. I especially like that the author provided a grocery list and meal plans. The recipes are easy and deliciousJ DubsterGood introduction to learn about the keto diet. Lots of easy tips and delicious recipes. My family loves the "Easy peasy coconut bars" and "No bake cookies".DavisExcellent starter guide. Impressed with the quality of the content. Have already sent copies to my friends and family to read.kazoua vangPresented in a clear straight forward manner. Makes a strong case for the keto diet.Kip KrenzEasy to follow instructions with yummy results.Anne Hewitt

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