MAGDALENA WSZELAKI, an integrative hormone and nutrition expert, is the founder of Hormones Balance, a practice that teaches women how to rebalance their hormones with nourishing food. She lives in Boulder, Colorado.
“While the recipes are showstoppers, Cooking for Hormone Balance
also includes many of Magdalena’s innovative, targeted protocols
for specific conditions. You will love her hormone balancing seed
rotation protocol. My clients who have followed it report better
moods, fewer hormonal acne breakouts, and normalized menstrual
cycles.” — Izabella Wentz, PharmD, FASCP #1 New York Times
bestselling author of Hashimoto’s Protocol
“Cooking for Hormone Balance empowers women with the science
behind how food can help balance hormones, and an abundance of
simple, delectable recipes that will become every day go-to
meals.”
— JJ Virgin, CNS, CHFS, New York Times bestselling author
of The Virgin Diet and Sugar Impact Diet
“There are great books on women’s hormonal issues but very few
provide recipes like Cooking for Hormone Balance. It’s time to
rebalance your hormones with your fork!”
— Sara Gottfried, MD, New York Times bestselling author of The
Hormone Cure, The Hormone Reset Diet, and Younger
“In this beautiful healing toolkit, Magdalena helps us with both
the understanding of the true nature of hormonal balance and the
practicalities of how to shift into vibrancy and vitality quickly
and completely...Cooking for Hormone Balance is absolutely the most
delicious medicine we could ask for.” — Kelly Brogan, MD, New York
Times bestselling author of A Mind of Your Own
“It is no secret that you can only lose weight if your hormones are
in balance. Magdalena shows you how to identify which of your
hormones may need help and shares her plan, including simple and
delicious meals, to help get them back in line, including options
for paleo dieters.” — Alan Christianson, NMD, New York Times
bestselling author of The Adrenal Reset Diet
“Cooking for Hormone Balance is the first book to show how
scrumptious, fast, and easy food can rebalance your hormones,
including your thyroid hormones, and free you from a long list of
annoying and debilitating symptoms. A must-have for any woman with
hypothyroidism.” — Dana Trentini, EdM, MA, founder of
HypothyroidMom.com with over one million followers
“Our daughters are now experiencing hormonal challenges at a much
younger age than we have. This book is a must-get to help women
reclaim their sacred hormonal balance.” — Amy Myers, MD, New York
Times bestselling author of The Autoimmune Solution and The Thyroid
Connection
“If you’re tired of your hormones holding you hostage, this book
gives you all the tools you need to break free and be slim,
healthy, and happy. What’s more, the recipes are awesome!” — Dr.
Kellyann Petrucci, New York Times bestselling author of Dr.
Kellyann’s Bone Broth Diet and Host of the PBS special “21 Days to
a Slimmer, Younger You”
“Due to the heavy burden of environmental toxicants and endocrine
disrupting chemicals, as well as increasing psychological
stressors, most of our patients struggle with hormone
balance. Magdalena has done it again with an amazing approach
using real food and delicious recipes to heal the body and regain
balance.” — Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP
“This superb book shows how delicious, easy-to-prepare food can
rebalance your hormones and free you from a long list of annoying
and debilitating symptoms. Magdalena astutely portrays how food
choices impact a variety of health issues. Strongly
recommended for any woman with hormone issues!” — Steven Masley,
MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain
Solution.
“Easy to prepare, delightfully intuitive, and mouthwateringly
delicious recipes…Cooking for Hormone Balance offers a clear, easy
to follow A to Z guide for healing hormone imbalance, the gut, and
inflammation. Magdalena’s knowledgeable, encouraging voice supports
you every step of the way, empowering you to make the right choices
for you” — Yasmina Ykelenstam, founder of HealingHistamine.com
“Better hormones have never tasted so good! Magdalena’s incredible
recipes and practical hormone guide makes this an essential book in
every woman’s kitchen.” — Dr. Jolene Brighten, author of Healing
Your Body Naturally After Childbirth
“Hormone imbalances are often a root cause of Breast Cancer and
many other dis-eases. Cooking for Hormone Balance provides a
solution by deliciously making food your medicine. These
recipes are easy to prepare and tantalize your taste buds!” —
Dr. Veronique Desaulniers, author of Heal Breast Cancer Naturally
and founder of BreastCancerConqueror.com
“Magdalena beautifully weaves together the science behind
hormone balance with simple and delicious recipes that will become
everyday favorites. She teaches you how to uncover the root causes
of your hormone imbalances. This book empowers you to take charge
of your own health—a must-have for every woman!” — Andrea Nakayama,
functional nutritionist and founder and CEO of Functional Nutrition
Alliance
“Finally, a cooking guide designed to help the modern woman
navigate her hormones and body through proven science and delicious
easy-to-eat meals. I’ll be recommending this to family and friends
for years to come.” — Steven Wright, founder of
scdlifestyle.com
“This book is so much more than thyroid-healing recipes. . .
Magdalena is a master researcher and genius chef who is an
inspiration to me, in how she has healed from trauma, toxicity, and
genetic disadvantages, to serve others on their path to
health.” — Robyn Openshaw, MSW, bestselling author of Vibe
and The Green Smoothies Diet
“Magdalena empowers women to dive deep into their health and
to find balance again through cooking positively delicious whole
foods. It’s a powerful, must-read book for all women.” — Jenny
McGruther, founder of nourishedkitchen.com
“Well-researched and gorgeously designed, Cooking for Hormone
Balance sets a new standard. And the food is delicious!” — Leanne
Ely, CNC, creator of savingdinner.com
“Cooking for Hormone Balance is so much more than just a
cookbook. I’m impressed by the wealth of information about
hormones—how they work, how to assess them, and how to restore
balance using whole fresh foods.” — Dr. Ritamarie Loscalzo, MS, DC,
CCN, DACBN, founder of the Institute of Nutritional Endocrinology
and bestselling author of Unstoppable Health
“Highly recommended. Magdalena’s recipes and approach, using food
as nourishment for our body and to balance our hormones, are
exceptional. With such a good foundation in the use of herbs and
spices and cooking fundamentals, she makes every one of her recipes
a treat for the mind, body, and spirit.” — Anna M. Cabeca, DO,
FACOG, ABAARM, creator of top selling products Julva, MightyMaca,
and the online program Magic Menopause
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