Acknowledgments
Putting Cosmic Nutrition into Practice
Introduction
1 Philosophy of Health
2 Yin and Yang in Health and Longevity
3 Signs of Health and Disease
4 Nutritional Power for Optimum Health
5 Increasing Life Force
6 The Five Elements of Life
7 Rebalancing Your Health
8 Avoiding Junk Foods and Food Poisons
9 The Great Physician Within
10 Tao Garden’s Healing Meals
11 Harmonizing Your Life with the Tao
Bibliography
About the Authors
The Universal Healing Tao System and Training Center
Index
Mantak Chia, world-famous Inner Alchemy and Qi Gong master, founded the Universal Healing Tao System in 1979. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of 40 books. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries.
“The book is dense with information and makes the point that every
body is unique and requires a customized plan for optimum
nourishment. Customers already well-versed in nutrition and
wellness will find it it a valuable reference. The well-organized
format and the simple charts, lists, and illustrations make it a
very workable tool for novices as well.”
*Anna Jedrziewski, Retailing Insight, July 2012*
“Combining the ancient Taoist principles of yin and yang energy
with acid-alkaline balance and metabolic body types, the authors
offer complete guidelines on what to eat for different yin-yang
constitutions, specific health problems and organ systems, and
energetic conditions...Balancing body, mind, and blood chemistry,
this book lays out the Universal Tao’s holistic path to a long and
happy life.”
*Branches of Light, October 2012*
“Cosmic Nutrition: The Taoist Approach to Health and Longevity
combines ancient Taoist principles of yin and yang energy with
nutrition guidelines on what to eat for different yin-yang
constitutions, and is a solid pick for any interested in healing
foods and meals. From tips on fasting and detox applications to
self-diagnostic methods from the East that help identify imbalances
before disease develops, this provides new age nutrition
collections with many specifics linking Taoism to health practices,
and is a fine recommendation for any alternative nutrition
collection.”
*Mid-West Book Review, October 2012*
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