About the Author

Sahara Rose is the host of the Highest Self Podcast, the #1 spirituality podcast on iTunes, and bestselling author of Eat Feel Fresh and The Idiot's Guide to Ayurveda. Deepak Chopra has called her work 'the Ayurvedic renaissance the world has been waiting for'. She is known for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's audience. Her work reaches millions of people each year through her books, Instagram, videos, online programmes and email list. She is a Certified Holistic Health Coach from the Institute for Integrative Nutrition and a Certified Ayurvedic Practitioner from Sri Kaya Kalp Ayurvedic Institute. www.iamsahararose.com