Lisa Bryan is the founder of the popular blog and corresponding YouTube channel Downshiftology. Lisa has been featured in Well + Good, Real Simple, Good Housekeeping, The Kitchn, and Elle. She lives in Southern California, where she hikes, bikes, and enjoys all things healthy.
“Lisa has revolutionized meal prep to be approachable, fresh, and
easy, and it has everything you need to make healthy eating a
breeze, from the best storage containers to how to extend the life
of your most finicky produce to the simplest way to whip everything
together for a delicious weeknight meal. You’ll be inspired to
reorganize your pantry, stock your freezer, and take a trip to the
farmers’ market!”—Emily Mariko, TikTok creator
“Lisa’s gorgeous cookbook will teach you the tips and tricks to
make meal prep your superpower! With Downshiftology Healthy Meal
Prep, no matter what life throws at you, a quick and wholesome meal
is minutes away.”—Michelle Tam, New York Times bestselling cookbook
author and creator of Nom Nom Paleo
“Lisa’s recipes are legit, and she does not mess around. Her
cookbook delivers healthy recipes that are not only easy to make,
but they’re packed with whole-food ingredients you can feel good
about.”—Bobby Parrish, author and creator of FlavCity
“Lisa’s approach is thoughtful, practical, and doable! This isn’t
just a cookbook but a resource for meal planning. Every time I open
the book, I’m inspired to eat healthier and meal prep for my
family.”—Natasha Kravchuk, creator of Natasha’s Kitchen
“Lisa is the queen of meal prep on social media! And now she’s
bringing her passion and expertise to this book to inspire and help
you save time in the kitchen, eat a variety of colors, nutrients,
and flavors, and reduce the stress of what to make for
dinner!”—Yumna Jawad, creator of Feel Good Foodie
“Lisa had me hooked in the first few pages when she explained that
meal prep is like having a buffet bar in your fridge—seriously, who
wouldn’t love that?! Not only are Lisa’s meals completely doable
and craveable, but her book is also an amazing resource for how to
prep, store, freeze, and reheat an incredibly wide variety of
foods.”—Jenn Segal, Once Upon a Chef: The Cookbook and Once Upon a
Chef: Weeknight/Weekend
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