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Dr Rupy Cooks


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About the Author

Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting his number 1 rated podcast The Doctor's Kitchen (5m downloads to date). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television. His mission to make healthy food delicious and achievable has gained the attention and respect of well-known stars including Jamie Oliver and Joe Wicks, as well as his medical colleagues.


Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.
*Joe Wicks*

In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.
*Sheila Dillon, Radio 4’s The Food Programme*

Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!
*Dr Rangan Chatterjee*

Dr Rupy has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious.
*Ben Lebus, MOB*

Dr Rupy enables us to enjoy food and prevent diseases at the same time - he is a complete genius
*Dr Louise Newson*

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