Bestselling author, speaker, and a leader of the Movement movement,
biomechanist Katy Bowman, M.S. is changing the way we move and
think about our need for movement. Her eight books, including the
groundbreaking Move Your DNA, have been translated into more than a
dozen languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and
movement ecology to academic and scientific audiences such as the
Ancestral Health Summit and the Institute for Human and Machine
Cognition. Her work is regularly featured in diverse media such as
the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan
Experience, and Good Housekeeping.
One of Maria Shriver’s “Architects of Change” and an America Walks
“Woman of the Walking Movement,” Bowman consults on educational and
living space design to encourage movement-rich habitats. She has
worked with companies like Patagonia, Nike, and Google as well as a
wide range of non-profits and other communities to create greater
access to her “move more, move more body parts, move more for what
you need” message.
Her movement education company, Nutritious Movement, is based in
Washington State, where she lives with her family.
“Dynamic Aging: Simple Exercises for Whole-Body Mobility will prove
to be an enduringly necessary, valued, and popular addition to
personal, family, and community library Health & Medicine
collections in general, and physical mobility supplemental studies
lists in particular."—Midwest Book Review
“We know that exercise is key for goldeners, but in Dynamic Aging,
Bowman and her impressive coauthors go one step further. They show
how movement, not just exercise, is key to living dynamically, well
into your seventh, eighth, and ninth decades. Essential reading for
both goldeners and the fitness professionals that work with
them.”—Sandy Todd Webster, Editor in Chief, IDEA Fitness
Journal
“Aging is not about age—poor movement habits age and derail us. Our
vitality is never wholly lost and can be regained by coaching
joints and muscles toward their ability to function
optimally.”—Michele Olson, PhD, The Exercise Doctor, Professor of
Exercise Physiology and a Fellow of the ACSM
"Although Dynamic Aging is aimed at readers ages 50 and above, it
can be helpful to anyone who wishes to improve their balance and
mobility. There is no magic wand here―effort is required―but Bowman
and the Goldeners demonstrate how to incorporate these exercises
into your everyday life. What a gift to be able to restore movement
you thought you had lost for good!"—Coast Weekend
“Dynamic Aging makes it clear it’s never too late to start moving
BETTER. This easy-to-understand book is sure to benefit many who
may have thought their days of moving with ease have
passed.”—Tamilee Webb, MA, star of BUNS OF STEEL™ and author of The
Original Rubber Band Workout
“Dynamic Aging shifts the conversation from exercising to moving.
Her goldener coauthors are living proof this works, no matter when
one starts. Aging is not a choice. How we age is!”—Kathy Smith,
fitness instructor and bestselling author of Moving Through
Menopause
Ask a Question About this Product More... |