"I have read and reviewed a few books about Keto Diet, and I have
to say this book is my first choice to stick with, for many
reasons. Author Kaitlyn Donnelly, took the proper steps in laying
out the information needed to understand, what this diet is all
about, in a simple way she explains the basic principles for
successful incorporation of fat bombs into your dietary plan. The
benefits of improving overall health, admitting the fact these
types of diets help with Epilepsy and many mental and health
diseases.The best portion is in chapter one and two, which serves
the step procedure, significant steps to engage in developing
yourself. This is a really detailed book, I enjoyed fully. Another
favorite is chapters three and four with sweet and savory
recipes.
I tried 5 or 6 recipes so far and they were fantastic. Here is my
list of favorites:
Keto Scotch Eggs
Wrapped Bacon Rolls
Scrambled Eggs Muffins
Smoked Salmon Canap�s"Eva Stewart, Nutritionist
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